Services

1-1 Conscious Parenting Coaching

What is IFS-Informed Coaching?

The Promise of Parenting utilizes the powerful modality of IFS as the basis of coaching sessions for those looking to finally release unprocessed negative past experiences. These are the type of experiences that continue to affect us in the present; negatively affecting how we show up in our relationships and in the world. These coaching sessions also incorporate attachment work, helping to rewire the attachment system that is the foundation of all our relationships. If you are ready to go deep into the nervous system, rewire, and access greater connection with those you love, presence, patience, playfulness, and calmness, and compassion, then these session can help.

Holistic Nutrition Coaching

What is Holistic Nutrition Coaching?

Receive the support, encouragement, and structure to help you lose weight and gain energy and confidence!

Holistic Nutrition Coaching can help you and your family eat healthier and feel better in the following ways:

• Encouragement and structure to create a plan and stick to it.

• Providing healthy eating guidance, revamping the current diet, individualized recommendations based on your current health.

• Addressing your roadblocks: overeating patterns, cravings, and other mental blocks.

These sessions are customizable to you based on your goals, whether you would like to focus on taking physical steps to get healthy, addressing the mental blocks that keep you stuck in unhealthful patterns, or both.

It is important to me that you feel comfortable about the process and that we go at a pace that feels manageable and not overwhelming.

Internal Family Systems (IFS)-Informed Coaching

What is Conscious Parenting Coaching?

Conscious Parenting means to be able to parent from a place that is based off what is truly happening in the moment. To parent with a nervous system that is fully present and regulated. This is not normal; most of us are parenting from a place based on past conditioning and dysregulated nervous systems. When this is the case, it can be extremely difficult for us to connect with our children in the meaningful way that we truly desire and that is most beneficial to them. By working through the roadblocks to Conscious Parenting, we are able to open ourselves up to more authentic calmness, compassion, playfulness, and connectedness with our children.

Methods

Every client is a unique individual and treated as such. The following modalities are utilized to be of the greatest assistance to clients:

Conscious Parenting Coaching

Conscious Parenting coaching woks with the client to identify the patterns getting in the way of greater connection and understanding between parent and child, based on the reality of the present moment.

Holistic Nutrition

Holistic nutrition is based on the idea that our bodies have what it takes to heal or live optimally. It is by supporting the body naturally through our diet, lifestyle, and mental health that we are able to achieve better energy, health, and happiness.

Internal Family Systems (IFS)

IFS is a powerful modality that allows clients to identify and process deep blocks in the nervous system that affect our ability to show up more present, clear, calm, compassionate, and connected, to make better decisions, and to work through the negative past experiences that continue to affect us in the present.

Havening Touch™

Havening is another processing modality for working through negative past experiences and bringing greater regulation to the nervous system. It is helpful for clients who may have trouble connecting to their nervous systems or who feel "stuck".

Biology of Trauma

The Biology of Trauma (Trauma Healing Accelerated) recognizes that the nervous system health and regulation is not just impacted by mental experiences, but also by the biochemistry of the body. It works to optimize energy and identify common biochemical imbalances that can negatively affect the nervous system.

Spiritual Life Coaching

Spiritual life coaching helps those looking for more direction, finding greater purpose, connecting with your most authentic self, and living more aligned with your values.

Dynamic Attachment Repatterning experience (DARe)

DARe is a powerful modality that helps clients repattern the attachment aspect of their nervous system. Our attachment pattern, established during our earliest years, affects our every relationship, for good or for bad. Rewiring negative patterns can have a profound impact on the regulation of the nervous system and how we connect with others.

Session Information

Sessions are conducted 1-1 online over a video meet platform, such as Google Meet or through messaging video services. Which platform will be used will be agreed upon before the session. All sessions last up to 60 minutes.

How many sessions are required is unique to the individual. Sessions may be terminated at any time by the client or at the coach's recommendation.

Pricing

To increase coaching accessibility, I offer a sliding scale. Please use it with full integrity to allow its availability for those who need it most:

Full price (the actual value of the coaching session): $120
Reduced price (for those who find it difficult to afford the actual value): $100
Assisted price (for those who cannot afford the above values): $75

Please contact me for a coupon code to use at checkout if booking with the sliding scale. If you still find sessions financially inaccessible, please contact me directly for more information.

Get Started

Schedule a session, fill out an inquiry form, or contact me for more information. If you do not see a time that works for you, please contact me so we can find something that works.

Sessions