Services

1-1 Conscious Parenting Coaching

What is Conscious Parenting Coaching?

Conscious Parenting means to be able to parent from a place that is based off what is truly happening in the moment. To parent with a nervous system that is fully present and regulated. This is not normal; most of us are parenting from a place based on past conditioning and dysregulated nervous systems. When this is the case, it is extremely difficult for us to connect with our children in the meaningful way that we truly desire. By working through the roadblocks to conscious parenting, we are able to open ourselves up to more authentic calmness, compassion, playfulness, and connectedness with our children.

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Session Information

With the exception of in-person holistic nutrition offerings, sessions are conducted 1-1 online over an video meet platform, such as Google Meet or through messaging video services. Which platform will be used will be agreed upon before the session. All sessions last up to 60 minutes.

Pricing

To increase coaching accessibility, I offer a sliding scale. Please use it with full integrity to allow its availability for those who need it most:

Full price (the actual value of the coaching session): $120
Reduced price (for those who find it difficult to afford the actual value): $100
Assisted price (for those who cannot afford the above values): $75

If you still find session financially inaccessible, please contact me directly for more information.

Get Started

Schedule a session below or contact me for more information. If you do not see a time that works for you, please contact me so we can find something that works.

Holistic Nutrition Coaching

What is Holistic Nutrition Coaching?

Holistic Nutrition Coaching can help you and your family eat healthier and feel better in the following ways:

Providing healthy eating guidance, revamping the current diet, with recommendations based on what you are currently experiencing healthwise.
Addressing your roadblocks: overeating patterns, cravings, and other mental blocks.
In-person offering: pantry makeovers. I can come to your house and help you clean out the food that is detrimental to you and figure out what to replace it with.
In-person offering: grocery shopping guide. I can go with you to the grocery store and help you navigate your choices.

Depending on your needs, these can be one session or a handful of session or long-term coaching as desired. These sessions begin by establishing your goals and next steps. Follow up sessions are used to work through any roadblocks you are experiencing along the way and assistance with the next steps. It is important to me that you feel comfortable with what you are eating and cooking and that we go at a pace that feels manageable and not overwhelming.

In-person offerings are available in Yuma, AZ.

Hybrid Sessions

The Body and Mind Link

The physical health of our bodies has a direct impact on our nervous system health. Even with a nourishing diet, certain biochemical imbalances can be present that may have a dysregulating effect on the nervous system. Dysregulation of the nervous system directly impacts our ability to show up as present, patient, playful, and confident parents. I consider conscious parenting and holistic nutrition directly related and am available to combine them in sessions.